Wednesday, 16 October 2013
my pork belly
* Exported from MasterCook *
my pork belly
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 pounds pork belly` -- skin removed
3 cups apple cider
1 stick cinnamon -- broken
3 clove
place pork belly in roasting pan cover with cider add the cinnamon and cloves make sure pork is covered cook at a low temp 200 f for 2 hours drain liquid carefully place pork back in oven roast at 300 for one hour thirty min serve on cheesy mash and a veg
S(mc formatted):
""
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 431 Calories; 5g Fat (9.5% calories from fat); 2g Protein; 104g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 72mg Sodium. Exchanges: 1 Grain(Starch); 6 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment