Friday, 6 September 2013
Edos Tandoori Chicken
* Exported from MasterCook *
Edos Tandoori Chicken
Recipe By :Edo van der Kolk
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 kilogram chicken -- cubed
first Marinade:
1 teaspoon paprika
1 teaspoon ground ginger
1 teaspoon garlic -- mashed
1 dash lemon juice
second Marinade:
1 cup yogurt
1 teaspoon garlic
1 teaspoon ginger
1 teaspoon paprika
1 teaspoon pepper
1 teaspoon garam masala
1 teaspoon coriander
1 teaspoon cumin
1 dash lemon juice
2 teaspoons oil
1 onion -- roughly chopped
1 red bell pepper -- chopped
1) mix first marinade ingredients & add chicken; allow to sit in fridge minimal 1 hour
2) mix second marinade together & add this to the first mix; add onion & pepper, then return to fridge for minimum 1 hour
3) say "Klaatu Verata Necto" (joke)
4) when ready, skewer chicken & fry over hot grill or in a hot oven til chicken is cooked
through
Description:
"many thanks to robynnes friend --------------------------Edo van der Kolk"
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Per Serving (excluding unknown items): 282 Calories; 19g Fat (59.9% calories from fat); 19g Protein; 10g Carbohydrate; 2g Dietary Fiber; 90mg Cholesterol; 95mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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