chefdavecooks

Monday, 2 September 2013

LUMPEAS

                     
* Exported from MasterCook *
                                 LUMPEAS
Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Apps
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1               pkg.  won-ton wrappers
     1/2           lb.  ground beef -- or any ground meat
  2 1/2          Tbsp.  soy sauce
                        salt and pepper
  1               dash  garlic powder
  3                     green onions -- chopped
     1/2                bell pepper -- chopped
  1                     egg white
                        oil for frying
Combine meat, soy sauce, spices and vegetables. Separate skins. Place 1 teaspoon of mixture in the center of 1 skin. Roll up and seal with egg white. Pinch ends together. Use egg white, if necessary. Fry in hot oil until golden brown. Drain and serve.

                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 776 Calories; 60g Fat (70.7% calories from fat); 45g Protein; 12g Carbohydrate; 3g Dietary Fiber; 193mg Cholesterol; 2789mg Sodium.  Exchanges: 0 Grain(Starch); 6 Lean Meat; 2 Vegetable; 9 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

No comments:

Post a Comment