chefdavecooks

Monday, 2 September 2013

Orange Glazed Pork Tenderloin

                     
* Exported from MasterCook *
                      Orange Glazed Pork Tenderloin
Recipe By     :david buzanko
Serving Size  : 4     Preparation Time :0:00
Categories    : Pork
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             Pounds  Pork Tenderloin -- silverskin removed
     1/2           Cup  Soy Sauce -- light
     1/2           Cup  Soy Sauce
  1           Teaspoon  Five-spice Powder
  1              Large  Orange -- juiced
                        Zest of the Orange
     1/2      Teaspoon  Chile Flakes
                        Cornstarch -- for thickening
mix both the soy sauces with the 5 spice powder, orange juice, orange zest and chilie flakes
place the pork tenderloin in the marinade turn a few times marrinade for at least three hours longer if possible
cut into 1-1/2 inch portions and cook over medium heat until cooked, add the marinade and warm, add cornstarch mixed with a little water to thicken the sauce
serve
Description:
  "this is something i have bee playing with for about 6 years"
S(mc formatted by):
  "chef dave."
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Per Serving (excluding unknown items): 326 Calories; 8g Fat (22.2% calories from fat); 52g Protein; 10g Carbohydrate; 1g Dietary Fiber; 148mg Cholesterol; 4228mg Sodium.  Exchanges: 7 Lean Meat; 1 1/2 Vegetable; 0 Fruit.
Serving Ideas : i serve this with a nice wild mushroom rissoto and a veg stir fry

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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